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Abstract

Breakfast & Lunch Recipes Kids LOVE!

Kid Approved Meals Will Help You Quickly And Easily Prepare Healthy
Meals Your Kids Will Enjoy Eating.

Let Us Help You Turn This...

Into This...

From: Christine Steendahl
Date:

Subject: Recipes For Kids

Dear Homeschoolers, Stay at Home Moms & Childcare Providers,

Can we lend you a hand? I know you are busy with your day to day tasks
and sometimes it is hard to find healthy foods that your kids enjoy.

Perhaps you just don't have the time to get creative and think about
what you are going to serve for breakfast and lunch every single day.
Maybe it is just easier to hand over the macaroni, day in and day out,
to steer clear of the meltdown your toddler might have if you don't
serve his favorite meal?

You Need Quick And Easy Meals Your Kids Will Actually Eat!

However, that does not mean you need to serve the same foods every
single day. There are many fun and easy breakfast and lunch recipes
for kids. How about Breakfast Pizza or Cheese and Meat Pinwheels to
change things up a bit? It is important for the nutrition of our
children to have a balanced assortment of foods in their diet. In
addition, their little taste buds need to be exposed to variety to help
them learn to appreciate various foods as they grow.

You Have Helped Me Serve My Children A Balance Of Different Foods Every
Day!

One of the things that stresses me out more than anything is what to
feed my kids. As you can imagine, three times a day - every day is a
lot of stress to deal with. I'm so thankful for your kid friendly
menus. It not only gets rid of the uncertainty, it helps make sure I
expose my kids to as many foods as possible and feed them a balance of
different foods every day.
~ Lynette Chandler

Would you like some help introducing a variety of foods to your
children? What if you had a 13 week kid-tested & mom-approved menu
that you could rotate throughout the year?

Introducing Kid Approved Meals

Our Menu Pack E-book includes 13 Weeks (5 days per week) of Tried and
True Breakfast and Lunch Ideas that your kids are sure to love; along
with Categorized Grocery Shopping Lists For Each Menu. We will
introduce a variety of easy recipes that will inspire creativity in the
kitchen. Our goal is to help you gain variety and organization for
mealtime. Our menus will help you remember that certain kid friendly
foods are available, as well as provide you with creative new ideas to
try. Here, take a look!

Sample Menu
Monday
Breakfast A
Fresh berries (buy whatever is in season where you are or use frozen)
Yogurt
Granola
Beverage Of Choice

Mix Berries, yogurt and granola.

Lunch B

Stroganoff Stew
Apples
Beverage Of Choice

Stroganoff Stew

1 lb stew beef, browned and cubed

2 cups of water
1 can cream of mushroom soup
1 tsp onion powder
ź tsp garlic powder
1 tsp worstershire sauce
1 8 oz container sour cream

Cook beef in water until fork tender. Stir in remaining ingredients
except for sour cream and warm over medium high heat until bubbly. Stir
in sour cream and serve. May add cooked, drained egg noodles to make
this recipe stretch for a larger crowd.
Tuesday
Breakfast C

Grilled Bulls-eye
Juice

Grilled Bulls-eye

For each serving, butter one slice of bread. Cut large circle out of
the middle. Place bread in hot skillet or on hot griddle. Place one egg
(can be beaten if you prefer scrambled eggs) in center. Cook until egg
is set on both sides.

Lunch D

Meatball Subs
Beverage Of Choice

Meatball Subs

1 lb ground beef
˝ cup bread crumbs
1 egg
1 tsp seasoned salt or herb seasoning mix
1 cup meatless spaghetti sauce
grated mozzarella cheese
hoagie buns

Mix together ground beef, bread crumbs, egg and seasoning. Shape into 1
˝ inch sized balls. Brown in skillet over medium heat. Add in spaghetti
sauce and heat thoroughly. Spoon meatballs and sauce onto split rolls,
sprinkle with cheese and serve.

Wednesday

Breakfast E

Maple Oatmeal
Milk

Maple Oatmeal

Cook oatmeal according to package directions except substituting milk
for ź of the water. During final minutes of cooking, stir in 1 tbsp of
maple syrup per serving. Serve while hot.

Lunch F

Meat and Cheese Pita-Wiches
Apples
Beverage Of Choice

Open pita pockets and fill with your favorite meat and cheese sandwich
fillings. Try to cook extra meat the night or two before and save for
this lunch so you can have something fresh for these sandwiches. Add
your favorite grated cheese, veggies and sandwich spread.

Thursday

Breakfast G

Western Scramble
Beverage Of Choice

Western Scramble

2 tablespoons butter
6 large eggs
1/4 cup finely chopped green bell pepper
1/3 cup finely chopped onion
3/4 cup milk
3/4 cup chopped cooked ham
3/4 teaspoon salt
dash pepper

In skillet melt butter. Beat eggs and whisk in remaining ingredients.
Pour mixture into hot skillet. Cook, stirring to cook evenly.

Lunch H

Chili Potatoes
Beverage Of Choice

Chili Potatoes

1 baked potato for each serving
Cooked chili (see week four for recipe - Wednesday)
Grated cheddar cheese
Sour cream

Split open potatoes. Spoon chili into potato cavity. Sprinkle with
cheese and top with dollop of sour cream.

Friday

Breakfast I

Banana Muffins
Milk

Banana Muffins

2 cups self-rising flour
2-3 over-ripe bananas, mashed
2 eggs
ž cup sugar (may reduce if too sweet for your tastes)
˝ cup chopped walnuts or pecans (optional)

Using recipe from week three, prepare banana muffin batter. Pour into
greased and floured or paper lined muffin tin. Bake 350 degrees for
20-25 minutes or until an inserted toothpick comes out clean.

Lunch J

Teryaki wings
Cooked rice
Pineapple chunks
Beverage Of Choice

Teryaki Wings

10-15 chicken wings or drumettes
˝ cup soy sauce
ź cup brown sugar
1 tbsp oil

Preheat oven to 425° F. Toss wings in large plastic bag with soy sauce,
brown sugar and oil until coated. Spread evenly on baking sheet and
bake until juices run clear.

Shopping List
(Ingredients should be purchased in proper amounts for your family if
an amount is not noted.)

Fresh Produce
(A) fresh berries
(B, F, G, J) apples
(F) fresh veggies for pita-wiches
(G) ź cup chopped bell pepper
(G) 1/3 cup chopped onion
(H) baking potatoes
(I) 2-3 overripe bananas
(J) pineapple chunks

Beverages
favorite beverage(s)
fruit juice

General Grocery / Cooking and Baking
(B) 1 tsp onion powder
(B) ź tsp garlic powder
(D) 1 tsp herb seasoning blend
(E) oatmeal
(I) 2 cups self-rising flour
(I) ž cup sugar
(I) ˝ cup chopped walnuts or pecans
(J) ź cup brown sugar
(J) oil
General Grocery / Bakery and Breads
(C) sliced loaf bread
(D) hoagie buns
(F) pitas
General Grocery / Condiments and Sauces
(B) 1 tsp worstershire sauce
(E) maple syrup
(J) ˝ cup soy sauce

General Grocery / Dry Food and Mixes
(D) ˝ cup dry bread crumbs
(H) 1 pkg dry chili seasoning mix

General Grocery / Canned and Bottled
(B) 1 can cream of mushroom soup
(D) 1 cup meatless spaghetti sauce
(H) 1 can tomato sauce
(H) 1 can diced tomatoes

Dairy / Refrigerated
(A) yogurt
(B, H) sour cream
(C, D, G, I) eggs
(D) grated mozzarella cheese
(G) butter or margarine
(G, H) grated cheddar cheese
(E, G, I) milk
(F) slice cheese

Meat / Fish
(B) 1 lb stew beef
(D, H) 2 lbs ground beef
(F) sandwich meats (if not using leftovers)
(G) ž cup chopped ham
(J) 10-15 chicken wings or drumettes

We've Done The Hard Work For You

Yes, you saw that right... We even include a weekly grocery shopping
list for you! Can't get any easier then that! With our menu pack you
simply print, shop and enjoy a variety of foods throughout the week.

Our menus are great for:

* Homeschool Families
* Stay At Home Moms Of Toddlers And Preschoolers
* Working Moms Who Want To Prepare A Healthy Breakfast. Many Of The
Lunch Recipes Can Also Be Used For Simple Dinners!
* Child Care Providers
* Grandmas Or Aunts Who Want To Know What The Kiddos In Your Family
Might Like To Eat When They Visit

Jennifer - Easy Recipes For Kids Customer

Last Minute Dashes To The Grocery Store Have Been Eliminated

As a homeschooling mom to three active kids with another on the way,
meal preparation and planning is one of my biggest daily challenges.
I've spent many moments standing at my open fridge or cabinets
wondering, "What should I cook?" Finding out I didn't have everything
on hand for a tasty, balanced meal meant far too many inconvenient
midweek dashes to the grocery store. Not to mention, an uncontrollable
grocery budget due to far too many impulse purchases. Kid Approved
Meals has saved me countless indecisive moments in the kitchen and
given me a realistic and manageable grocery budget. And the best part
of all? No more, "What are we going to eat, Mom?" I simply glance at
our meal plan or direct my kids to do so!
~ Jenn Coligado

WOW, I've Been Waiting For Something Like This For SOOO Long!

Having a meal plan is essential for every mom - saves money, time and
sanity! The thing is, while I had lots of great dinner ideas, I still
had a tough time deciding what to feed the kids during the day. I knew
that variety was important but I needed them to like the food too. So
often I would just take the easy route and make them the same tried and
true things over and over again.

Now with your help, I have lots of great meal ideas to try! The kids
are happy, and I can fly through meal planning (and shopping too -
thanks to your great shopping lists!) The pressure is off - YAY!
Thanks Christine!
~ Crystal Misener

My Son Noticed A Difference Right Away - He Loves The New Recipes We
Are Trying.
I just wanted to say thank you so much for the Kid Approved Meals Menu
Pack. I'm a busy mom and so many times I've made the same ol' things
because it was easy. Now you've made it easy for me to make a variety
of great meal choices. My son noticed the difference right away and
loves having 'fresh' meals for breakfast and lunch time. One thing I
find very handy is the shopping list for each week. I'm the type who
just grabs stuff and usually doesn't get everything I need in one trip
to the grocery store. With the lists you provide I don't have to worry
about forgetting anything because it's all there, just perfect...
Thanks again!
~ Angela Wills

100% Satisfaction Money-Back Guarantee

If for any reason you are not satisfied with your recipes for kids menu
pack, please contact us within 14 days of purchase and we will be happy
to issue you a full refund.

BONUS

With Your Purchase We Will Also Include Two Additional E-Books
Featuring Even More Easy Recipes For Kids.

- Weekend Family Brunch Recipe E-Book (Valued at $10.95)
Enjoy delicious meals with the entire family on the weekend. This mini
recipe book features 50 brunch recipes you are sure to love.

- Fun With Food E-book (Valued at $9.95)
Featuring enough edible play-dough recipes to keep you busy for
months! Along with additional lunch recipes and craft ideas your kids
will go crazy for.

[_] Yes! Christine, I Am Ready To Easily Prepare Healthy Meals My Kids
Will Actually Enjoy Eating.

I am excited to receive:
* 13 Weeks of Kid Approved Meals
* A Categorized Grocery Shopping List For Every Menu.
* Bonus Weekend Family Brunch Recipe E-book
* Bonus Fun with Food E-book

Price: [DEL: $19.95 :DEL]

Introductory Offer: $14.95

-

-

Click Here To Instantly Gain Access To Your Kid Approved Meals
*Kid Approved Meals is a downloadable ebook.

I am confident Kid Approved Meals will bring organization into your
home and help you steer clear of food ruts. We've done the hard work
of writing your menus and grocery shopping lists. Take advantage of
our efforts and enjoy your new breakfast and lunch recipes.

All the best,

Christine Steendahl
"The Menu Mom"

P.S. Have you ever tried grocery shopping with categorized shopping
lists? You will be amazed at how easy these will make your shopping
trips. You can even add on additional items you may need in the
corresponding categories.

I Hadn't Realized How "Spoiled" I'd Become Having A Nice Organized
Grocery List.
Customer Sue Edwards recently writes:

Yesterday my computer was acting up and I wasn't able to print the menu
for the week. I needed to get to the grocery store - so I sat down and
jotted out a menu/grocery list on a piece of notebook paper. It took
me almost an hour to complete.

When I was finished my list was not organized. In the end, my shopping
trip took me forever because my list was so confusing! I hadn't
realized how "spoiled" I'd become having a nice, organized grocery
list. I can't tell you how many times I had to retrace steps to find
something I'd missed. In the end, I still didn't get everything on my
list!

You don't realize how much you appreciate something until it's
missing! Thank you so much for your service.

Are You Still Not Sure You Are Ready To Escape the Macaroni and Cheese
Daily Tradition?

If you are not ready to order your Kid Approved Meals Menu Pack, I
encourage you to join our FREE Recipes For Kids Newsletter. We'll
provide you with a few more recipe samples as well as exclusive kids
cooking tips and ideas.

Email Address: ______________________________

Subscribe

BONUS
Sign-Up Today And Receive A Copy Of "Kids Fun Recipes" Featuring An
Additional 122 Recipes For Kids As Our Special Gift For You.

Copyright Š 2006 & Beyond - Kid Approved Meals.
Kid Approved Meals Is A Division of Steendahl Enterprises.

Affiliates | Articles |Blog | Contact | Easy Recipes

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